Weigh In record (no journal entry) for 06 March 2021
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183.4 lb
Lost so far: 60.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1150 kcal
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Fat: 67.00g | Prot: 69.00g | Carb: 63.30g.
Lunch: TiP Geflügel Mortadella, Bergader Bergbauern Käse Würzig-Nussig, Brunch Balance 15% Fett, Aldi Rosenbrötchen . Dinner: Brunch Balance 15% Fett, Kania BBQ Sauce , Schalotten oder Frühlingszwiebeln, REWE Beste Wahl Braune Champignons, Grillmeister Schweinerückensteak. more...
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losing 1.5 lb a week
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