Weigh In record (no journal entry) for 06 March 2021
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157.0 lb
Lost so far: 14.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1879 kcal
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Fat: 105.43g | Prot: 66.23g | Carb: 160.96g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Kerrygold Extra Ungesalzen, Ölz Milchbrötchen , Nutella Nutella, Kerrygold Extra Ungesalzen, Ölz Milchbrötchen , Kaffee mit Milch. Lunch: Gefüllte Zucchini. Dinner: Youcook Indisches Butter Chicken, Papadam. Snacks/Other: Kinder Country. more...
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1884 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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