amcq1982's Journal, 06 March 2021

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well at least it's gone down a little bit this week....

157.4 lb Lost so far: 29.3 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2021:

369 kcal

Fat: 16.82g | Prot: 25.80g | Carb: 20.32g. Breakfast: Coffee with Skim Milk. Lunch: Morrisons Sparkling Raspberry & Blackberry Water, Coffee with Skim Milk. Dinner: Hartley's 10 Cal Raspberry Jelly, Morrisons Counted Caesar Dressing, Morrisons House Salad, Morrisons Medium Eggs. more...

2571 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Driving - 45 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

10 Supporters Support

Comments

Yay well done 👏

06 Mar 21 by member: adpreso

Amcq you are doing so well. Pretty lady😘

06 Mar 21 by member: Chestnut63

Thanks guys😊 been working out every day, it's short but intense, can hardly walk today😅 my little one's football is starting again so I'll be going for 45 mns walks more often. Hoping kids get to go back to school so I can exercise when they're not home.

06 Mar 21 by member: amcq1982

Well done!

06 Mar 21 by member: mincepiemuncher

Your doing great and looking great 😊

19 May 21 by member: bubblegum14


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amcq1982's Journal, 06 March 2021

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