Weigh In record (no journal entry) for 06 March 2021
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1503 kcal
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Fat: 20.57g | Prot: 94.29g | Carb: 226.99g.
Breakfast: Zentis Aprikose 50% Weniger Zucker, Äpfel, Exquisa Hüttenkäse 0,8%, Sukrin Mandelmehl, Govinda Flohsamenschalen, Aldi Bio Magerquark, Ei. Lunch: Lidl Mozzarella Light, Schinken, REWE Passierte Tomaten, Zucker, Olivenöl, Weißes Weizenmehl (Allzweck). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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485 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.3 lb a week
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