Weigh In record (no journal entry) for 06 March 2021
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228.2 lb
Lost so far: 64.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2790 kcal
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Fat: 91.00g | Prot: 142.11g | Carb: 345.29g.
Breakfast: Banana, Cannella, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Mila Skyr Vaniglia, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Grana Padano Grana Padano, Certossa Pan Bauletto Integrale, Kania Risotto con Funghi Porcini e Zafferano. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno all'olio d'oliva, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Milbona High Protein Kirsch-Aronia, Banana, Alesto Mandorle Californiane. more...
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losing 10.8 lb a week
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roberto_DIESEL's weight history
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