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ripolld
Journal
25 Nov 13
ripolld's Journal, 25 November 2013
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Weigh In record (no journal entry) for 25 November 2013
158.7 lb
Lost so far:
37.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
1170 kcal
Fat: 33.18g | Prot: 67.78g | Carb: 149.18g.
Breakfast:
White Bread, Milk.
Lunch:
Oatmeal, White Rice, Chicken Breast.
Dinner:
Cantaloupe Melons, Papaya, Saltine Crackers, Tuna Salad.
more...
1875 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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