Weigh In record (no journal entry) for 05 March 2021
|
218.7 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1831 kcal
|
Fat: 106.17g | Prot: 88.34g | Carb: 132.31g.
Breakfast: Lätta Halbfettmargarine, Gekochtes Ei, Milbona Quark 40% Fett, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam. Lunch: Spitzkohl, Schweinehackfleisch (Gekocht), Zwiebeln, Gemischter Salat mit Dressing, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|