Weigh In record (no journal entry) for 25 November 2013
|
259.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1928 kcal
|
Fat: 168.52g | Prot: 78.72g | Carb: 42.57g.
Breakfast: Butter, Avocados, Tiger Bay Shrimp (frozen raw, Tiger Bay), Cauliflower. Lunch: Pork Loin (Country-Style Ribs), imjinc2k Keto Crackers, Cauliflower, Cream Cheese. Snacks/Other: Coconut Oil, Butter. more...
|
|
3150 kcal
|
Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|