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I still have a slight sugar craving and I hope this will reside soon or I am going to take L-glutamine for it.....
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1314 kcal
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Fat: 75.75g | Prot: 114.32g | Carb: 29.55g.
Breakfast: cheese, turkey bologna, Fried Egg without Fat. Lunch: spring mix little salad bar, celery, salsa verde, Chicken. Dinner: Premium Blend Spring Mix, alfredo mushroom , 1 c broccoli florets , Mushrooms, shrimp. Snacks/Other: mayo hellmanns, Chicken, turkey sausage bites, spanish olives, swiss cheese. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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redcherries's weight history
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