Weigh In record (no journal entry) for 05 March 2021
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218.0 lb
Lost so far: 9.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1194 kcal
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Fat: 47.13g | Prot: 48.17g | Carb: 153.53g.
Breakfast: Edeka Haselnusskerne Fein Gehackt, Birnen, Milbona Skyr Pur, Haferflocken, Edeka Hafermilch, Banane, Gut & Günstig Puddingpulver. Lunch: Geschälte Sonnenblumenkerne, Schafskäse, Frosta Gemüsepfanne Toskana , Vollkorn Pfannkuchen. Dinner: Rote Paprika, Mischkornbrot, Gekochtes Ei, Milfina Kräuterquark. Snacks/Other: Zitrone, Ingwer, Tee, Haferkekse. more...
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losing 12.3 lb a week
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♡ Rosalie ♡'s weight history
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