Weigh In record (no journal entry) for 05 March 2021
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1621 kcal
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Fat: 50.07g | Prot: 43.13g | Carb: 251.72g.
Breakfast: Udang Goreng, Tepung Terigu Putih (Semua Keperluan), Sunco Minyak Goreng, Kue Mentega atau Gula. Lunch: Hati Sapi, Nasi Putih, Sambal Goreng Kentang, Acar Mentimun Asam, Telur Asin, Semur Daging, Kerupuk Udang, Pizza Keju (36 cm, Kerak Tipis), Cap Cay Kuah, Lidah Sapi, Dada Ayam. Dinner: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Nasi Putih. Snacks/Other: Kue Nagasari, Pisang, Keripik Pisang, Pisang. more...
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losing 2.3 lb a week
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