Weigh In record (no journal entry) for 04 March 2021
|
123.0 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1181 kcal
|
Fat: 58.01g | Prot: 51.78g | Carb: 113.37g.
Breakfast: Kemangi, Kubis, Mentimun (Kupas), Sambal Goreng, Roma Sari Gandum Sandwich Coklat, Tahu Goreng, Tempe Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Aice Chocolate Crispy, Salak, Wafer Coklat. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hartina.husainn's weight history
|