Weigh In record (no journal entry) for 03 March 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1473 kcal
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Fat: 38.77g | Prot: 76.35g | Carb: 209.88g.
Breakfast: Aldi Milch 1,5%, Nesquik Cornflakes, Pear, Tea (Brewed) . Lunch: Lyttos Halloumi , Heinz Five Beanz, Spaghetti. Dinner: Cucina Parmesan , Olive Oil , Eggplant . Snacks/Other: Pomegranate, REWE Rahmspinat Mild Gewürzt, Herta Putenbrust mit Honig. more...
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gaining 0.1 lb a week
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