Weigh In record (no journal entry) for 03 March 2021
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164.0 lb
Lost so far: 10.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1135 kcal
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Fat: 31.44g | Prot: 64.17g | Carb: 136.73g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Crunchy Granola, Woolworths Royal Gala Apples. Lunch: Woolworths Sweet & Sour Gherkins, Woolworths Thick Slice Brown Bread, Woolworths Tangy Lite Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Seeded Wholewheat Brown Bread. Tea: Cote D'or Mignonnette Noir De Noir. Dinner: Woolworths Sweet Potato Mash, Woolworths Tenderstem Broccoli, Tastic Basmati White Rice Cooked, Carrots , Cooked Green String Beans (from Fresh), Woolworths Butternut, Grilled or Baked Pork Chop. more...
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losing 1.1 lb a week
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