Weigh In record (no journal entry) for 03 March 2021
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130.3 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1364 kcal
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Fat: 56.03g | Prot: 97.69g | Carb: 94.56g.
Breakfast: Сельдь, Вареное Яйцо, Коломенское Лаваш Армянский Тонкий, Куриный Фарш. Lunch: SPAR Скумбрия Жареная, Тушеные Овощи, Капуста Тушеная без Масла. Dinner: Мёд, Ташлинский Кефир 1%, Летний Луг Творог 5%. Snacks/Other: Maccoffee Cappuccino Di Torino с Темным Шоколадом. more...
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losing 6.2 lb a week
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