Weigh In record (no journal entry) for 03 March 2021
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1328 kcal
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Fat: 42.85g | Prot: 89.33g | Carb: 152.67g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Lunch: Tomat, Putih Telur Matang, Saori Saus Tiram, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Dada Ayam, Nasi Merah, Bawang Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Melon, Chia Seed, Pepaya, Buah Naga, Nanas, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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losing 0.4 lb a week
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