Weigh In record (no journal entry) for 02 March 2021
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218.5 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1434 kcal
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Fat: 79.44g | Prot: 86.59g | Carb: 88.47g.
Breakfast: Leberkäse, Käse, Wiltmann Peperoni-Salami, Milbona Quark 40% Fett, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Gekochtes Ei, Mandarine. Lunch: Kalbsschnitzel, Butter, Knorr Zitronen Butter Sauce , Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Hühnerbrühe oder Bouillon. more...
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losing 3.1 lb a week
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