Keeping in maintenance!!
In week 3 of the “shoulder” replacement recovery and trying to get back to Class Exercises. Of course, SA (single arm) everything is not feasible, but what the hell!!
Attempted HIIT :20sec on :20sec rest - 4x • MB Slams ( did SA DB ground to OH Press) • Burpees - did SA Up/Downs to a flat bench • Assault Bike - SA push/pull • TRX Squat Jump - SA • TRX knee ups - just repeated the above • KB Swings - SA • survived - 600+ Cals
Time for SA Coffee ☕️😎😜
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2384 kcal
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Fat: 101.49g | Prot: 183.10g | Carb: 191.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Goya Black Beans. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Toasted Chips - Veggie. more...
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losing 0.4 lb a week
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