Weigh In record (no journal entry) for 02 March 2021
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220.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2115 kcal
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Fat: 57.74g | Prot: 70.89g | Carb: 229.75g.
Breakfast: Sugar in the Raw Brown Sugar, Simple Truth Butterscotch Coffee Creamer, Private Selection English Breakfast Black Tea, Banana. Lunch: Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Dinner: Kirkwood Honey BBQ Wings, Claim Jumper Restaurant Artichoke Spinach Dip, Long Island Iced Tea. Snacks/Other: Apples . more...
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losing 0.5 lb a week
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