Weigh In record (no journal entry) for 22 November 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2013:
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440 kcal
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Fat: 15.67g | Prot: 45.71g | Carb: 29.41g.
Breakfast: Pistachio Nuts. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Sharon's Sorbet Mango Sorbet, Cooked Salmon, Butternut Squash Soup. Snacks/Other: Hummus, Celery. more...
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3316 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 10 minutes. more...
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