Weigh In record (no journal entry) for 02 March 2021
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221.3 lb
Lost so far: 9.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1178 kcal
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Fat: 48.34g | Prot: 41.44g | Carb: 144.89g.
Breakfast: Kaffee Creme, Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Äpfel. Lunch: Spinat mit nudeln. Dinner: Milch 2% Fett, Milfina Butter , Fol Epi Classic, Mischkornbrot, Chef Select Geflügel Fleischsalat, Weizenbrötchen. Snacks/Other: Schöller Big Sandwich. more...
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losing 1.4 lb a week
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