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Hallo zusammen. Habe heute insgesam 8000 Schritten geschafft.🚶😁😍 Hoffe morgen auf 10000 Schritte zu kommen. Ich wünsche euch eine gute Nacht 😁😴🌛
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1705 kcal
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Fat: 69.14g | Prot: 79.93g | Carb: 179.39g.
Breakfast: Harry Vollkornbrot, Stockmeyer Teewurst Fein, Dulano Hähnchenbrust, Kerrygold Extra Ungesalzen, Honig, Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett. Lunch: Landliebe Eiscreme Vanille-Kirsch, BioBio Fusilli, Putenbrust Fleisch, Knabsi Walnusskerne Naturbelassen, Buko Meerrettich, Tomatenmark, Senf, REWE Zwiebel, Kerrygold Butterschmalz. Dinner: Viva Vital Geflügelsalami, Tomaten, Kerrygold Extra Ungesalzen, Harry Vollkornbrot, Abraham Original Schwarzwälder Schinken. Snacks/Other: Harry Vollkornbrot , Tomatenmark, Stockmeyer Teewurst Fein. more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Elliptical - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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