Weigh In record (no journal entry) for 24 February 2021
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173.5 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1963 kcal
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Fat: 66.45g | Prot: 183.38g | Carb: 140.50g.
Breakfast: Egg (Whole), Warburtons Protein Bagel, Tesco Healthy Living Fat Free Cottage Cheese . Lunch: Tesco Everyday Value Stir Fry Vegetables, Chicken Stir Fry, Brown Rice (Long-Grain, Cooked). Dinner: Roasted Sweet Potatoes, Lamb Roast (Lean Only Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Alpro Vanilla Yogurt, Bananas, USN 100% Whey Protein, Asda Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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