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Yesterday, IF, 107 protein, 130 fat, 42 carbs, low carb tortilla quesadilla, spinach dip and crisps, butter, olives, muscle milk, string cheese, folio wrap, olives, nuts before bed
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157.2 lb
Lost so far: 30.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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