Weigh In record (no journal entry) for 01 March 2021
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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763 kcal
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Fat: 31.56g | Prot: 35.27g | Carb: 96.95g.
Breakfast: Pisang, Telur Rebus Lunak. Lunch: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis. Dinner: Bimoli Minyak Goreng, Pepaya Muda, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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gaining 2.4 lb a week
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