bodders's Journal, 01 March 2021

Although it’s gone up I know I ate better last week but still have a long way to go

149.6 lb Lost so far: 3.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

2167 kcal

Fat: 78.98g | Prot: 59.44g | Carb: 300.48g.   Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Aldi Super Seeded Loaf, Lentil Soup. Dinner: Pine Nuts (Pignolias), Tesco Chestnut Mushrooms, Spinach, Onions, Marigold Nutritional Yeast Flakes, Aldi Tagliatelle. Snacks/Other: Subway Double Chocolate Chip Cookie, Aldi Lentil Bites, Cinnamon Danish , Tea with Milk. more...