risca1987's Journal, 01 March 2021

134.0 lb Lost so far: 29.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 46.39g | Prot: 49.17g | Carb: 128.33g.   Breakfast: Sari Roti Roti Gandum, HPAI Kopi 7 Elemen, Greenfields Skimmed Milk (200ml). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh, Jamur Tiram, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Khong Guan Cream Crackers. more...

1736 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...