Weigh In record (no journal entry) for 21 November 2013
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157.0 lb
Lost so far: 35.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1707 kcal
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Fat: 71.59g | Prot: 33.80g | Carb: 223.06g.
Breakfast: Vitalis Schoko Müsli Feinherb, Nestle Caro, Vollmilch. Lunch: Butter, Honig, REWE Vollkornbrot Geschnitten, Vollmilch, Nestle Caro. Dinner: Vollmilch, Nestle Caro, Edeka Brownies. Snacks/Other: Apfel, Schokoladenstückchen, De Beukelaer Prinzenrolle. more...
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1734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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