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Up & down I go - like a yoyo....🤪
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175.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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737 kcal
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Fat: 39.42g | Prot: 23.87g | Carb: 79.81g.
Breakfast: Macro Organic Steel Cut Oats, Cinnamon, A2 Light Milk, Dried Chia Seeds , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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gaining 4.6 lb a week
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 Comments
yo yo's where fun, but not this one. 🥰
28 Feb 21 by member: trishjones
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I’m blaming it all on the effects of the full moon 🌕
You can too!
28 Feb 21 by member: jomo1903
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I know the feeling... hang in there remain focused on your vision 💪🏽
01 Mar 21 by member: Strawberry Short Cake
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Yep know the feeling all too well
02 Mar 21 by member: LL1812
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Always best to take the long view: one number by itself doesn’t mean much but if the trend is good, that’s the thing to focus on. So it’s now about resetting & reaching for the next goal :)
02 Mar 21 by member: cannboys
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definitely feel you on that one. I have my shakes and bars which help alot but when it comes to food prep im stuggling need a new chellange I think
03 Mar 21 by member: pkchewy
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