Weigh In record (no journal entry) for 21 November 2013
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187.6 lb
Lost so far: 0.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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858 kcal
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Fat: 26.75g | Prot: 31.72g | Carb: 132.65g.
Breakfast: Schweppes Soda Water, Lemon Juice (Canned or Bottled), Nutrific Nutrific, Sugar, SPAR Full Cream Fresh Milk. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Weigh-Less Cup A Soup Lite, Bokomo Provita Wholewheat. Snacks/Other: Sasko Low GI Whole Wheat Brown Loaf, Yum Yum Smooth Peanut Butter, Oranges. more...
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losing 4.6 lb a week
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