Weigh In record (no journal entry) for 28 February 2021
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1246 kcal
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Fat: 37.18g | Prot: 73.21g | Carb: 156.45g.
Lunch: Gekochtes Ei, Banane, K-Classic Milch 1,5%, DM Bio Basis Frühstücksbrei. Dinner: Develey Salatliebe - Joghurt Pur, Saupiquet Thunfisch Naturale - ohne Öl, Ja! Walnusskerne, Bonduelle Kichererbsen , Bonduelle Gold Mais, Beste Ernte Gewürzgurken, Gurke (mit Schale), Cocktailtomaten, Gewöhnlicher Feldsalat, Philadelphia Doppelrahmstufe (30g), Mischkornbrot. Snacks/Other: Weihenstephan Milch 1,5% Fett, Karotten, Amecke Tropic Multi, Kiwi, Bresso Walnuss, Mangos, Weihenstephan Frischer Joghurt Mild 0,1% Fett. more...
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1956 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.2 lb a week
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