Weigh In record (no journal entry) for 28 February 2021
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228.8 lb
Lost so far: 63.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2540 kcal
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Fat: 79.69g | Prot: 115.30g | Carb: 307.52g.
Breakfast: Cannella, Milbona Skyr Fragola, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Nonna Mia Tortelloni Ricotta e Spinaci, Italiamo Sugo alla Salsiccia, Pascoli Italiani Grana Padano DOP Grattugiato. Dinner: Freshona Capperi, Peperoni, Tuborg Birra, Tre Mulini Pizza con Mozzarella di Bufala Campana. Snacks/Other: Granarolo Creme Caramel. more...
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losing 6.2 lb a week
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roberto_DIESEL's weight history
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