Weigh In record (no journal entry) for 28 February 2021
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1195 kcal
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Fat: 41.39g | Prot: 66.46g | Carb: 148.23g.
Breakfast: Bubur Ayam. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Tempe, Nasi Putih. Snacks/Other: Tricks Tricks, Siantar Top Tic Tic Rasa Bawang Asli. more...
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losing 0.5 lb a week
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