Tim.Onti's Journal, 27 February 2021

Booom
213.6 lb Lost so far: 50.9 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2021:
2254 kcal Fat: 91.32g | Prot: 141.87g | Carb: 200.47g.   Breakfast: Dr. Oetker Backkakao, Pumperlgsund Tapioka-Sirup, Eiklar, Knorr Ketchup Tomato Joe, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Toast Schmelzkäsescheiben , Puten Farmerschinken, Quäse mit SKYR Kulturen, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Sukrin Mandelmehl, Govinda Flohsamenschalen , Aldi Bio Magerquark, Ei. Lunch: Italiamo Cornetti Alla Crema Pasticcera, Call A Pizza Pizza Salami. more...
615 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
losing 2.1 lb a week

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