Weigh In record (no journal entry) for 27 February 2021
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165.6 lb
Lost so far: 16.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1229 kcal
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Fat: 56.16g | Prot: 83.92g | Carb: 100.94g.
Breakfast: Pane di Segale, Fragole, Sterzing Yogurt Magro, Mirtilli, Tè Verde, Caffè Decaffeinato, Uovo all'occhio di Bue senza Grassi. Lunch: Ponti Aceto di Mele, Pane di Segale, Sedano, Scalogno o Cipollotti, Bonduelle Gentilina, Cavolini di Bruxelles Cotti, Zucchine Cotte, Olio Extra Vergine di Oliva, Pomodorini, Olive, Pesce Spada Cotto. more...
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2577 kcal
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Activities & Exercise:
camminata - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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