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The scale registered 207 & 208, so I split the difference.
Happy for the downward move 🤓
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207.5 lb
Lost so far: 34.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1143 kcal
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Fat: 68.11g | Prot: 74.39g | Carb: 70.52g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Franz Keto White Bread, Kirkland Signature Organic Chunky Guacamole, Eggland's Best Large Grade A Eggs. Lunch: Lentil Soup, Earthbound Farm Organic Power Greens. Dinner: Chicken Broth, Bouillon or Consomme, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Earthbound Farm Organic Power Greens. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Farmers Applewood Smoked Center Cut Bacon. more...
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losing 1.2 lb a week
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 Comments
If I’m consuming around 1200-1300 calories, but burning around 2800, do i need to increase my intake? I’ve been stalled for a couple of week & this week it’s 1 measly # 😠
26 Feb 21 by member: LambiePi
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