Weigh In record (no journal entry) for 26 February 2021
|
211.9 lb
Lost so far: 14.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2021:
|
2204 kcal
|
Fat: 118.44g | Prot: 53.57g | Carb: 223.67g.
Breakfast: Harry Vollkornbrot, Marmelade, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Buko Meerrettich. Lunch: Ritter Sport Schokowürfel, Bratkartoffeln, Kohlroulade. Dinner: funny-frisch Frit-Sticks. Snacks/Other: Kinder Riegel (21g), Aldi Bacon. more...
|
|
3417 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 8 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|