Weigh In record (no journal entry) for 26 February 2021
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125.2 lb
Lost so far: 51.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1011 kcal
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Fat: 36.67g | Prot: 104.15g | Carb: 67.02g.
Breakfast: Запеканка 0%Творог с Манкой и Яблоками, Кофе, Милава Молоко Ультрапастеризованное 3,2%. Lunch: Котлеты из Кур.Фарша. Dinner: Смак Хлеб Таежный, Каждый День Горбуша Слабосоленая Ломтики, Bonfesto Рикотта Лайт, Каравай Лаваш Армянский Бездрожжевой, Огурец (с Кожурой), Чай. Snacks/Other: Милава Молоко Ультрапастеризованное 3,2%, Кофе. more...
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2100 kcal
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Activities & Exercise:
Resting - 1 hour and 36 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 59 minutes. more...
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losing 1.5 lb a week
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