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bodybuilderesq
Journal
24 Feb 21
bodybuilderesq's Journal, 24 February 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 24 February 2021
199.8 lb
Lost so far:
0.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2021:
1990 kcal
Fat: 105.00g | Prot: 139.00g | Carb: 159.00g.
Breakfast:
Spartan Sliced Colby Jack Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Water, Roger Wood Lumber Jack Smoked Sausage.
Lunch:
Melaleuca Ultra Performance Protein Bar, Body Fortress Quick Dissolving Protein Paks - Chocolate, Water.
Dinner:
Michael Angelo's Baked Ziti & Meatballs (12 oz).
Snacks/Other:
Outshine Strawberry Fruit Bar.
more...
3635 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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