Weigh In record (no journal entry) for 25 February 2021
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123.2 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1406 kcal
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Fat: 64.35g | Prot: 45.21g | Carb: 170.20g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, 5 Days Croissant Sweet Mixed Berries. Lunch: Royco Ayam, Bawang Putih Cincang, Bawang Merah, Cabai Merah atau Rawit, Sunco Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Daun Pepaya, Ubi Bakar Cilembu. Dinner: Tahu Kukus, Ayam atau Kalkun Manis dan Asam, Ubi Bakar Cilembu. Snacks/Other: Pepaya, Kue Bolu, Alpukat, Kue Sus. more...
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1520 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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