Weigh In record (no journal entry) for 24 February 2021
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165.1 lb
Lost so far: 9.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1179 kcal
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Fat: 35.95g | Prot: 64.24g | Carb: 151.66g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Woolworths White Flesh Nectarines. Lunch: Chicken Leg Meat (Stewed, Cooked) , Tastic Basmati White Rice Cooked. Tea: Lindt Dark Chocolate. Dinner: Meat with Gravy, Cauliflower , Eggplant (with Salt, Drained, Cooked, Boiled) , Green String Beans, Freshmark Butternut Cubes, Grilled or Baked Pork Chop, Basmati Rice (Cooked). more...
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losing 0.5 lb a week
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