Weigh In record (no journal entry) for 22 February 2021
|
153.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1646 kcal
|
Fat: 61.51g | Prot: 89.87g | Carb: 184.72g.
Breakfast: Private Selection Honey Wheatberry Sliced Wide Pan Bread, Nutella Hazelnut Spread, Decaffeinated Coffee. Lunch: Great Value Whole Milk Greek Yogurt Plain, Kroger Honey Crisp Medley Cereal. Dinner: Stir Fried Vegetables, Pork Stir Fry, White Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|