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TonyFar
Journal
17 Nov 13
TonyFar's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
213.4 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 November 2013:
1910 kcal
Fat: 82.25g | Prot: 130.11g | Carb: 153.51g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
chicken roasted ICA 240g, Eple Golden Delicious 175 g.
Dinner:
sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, stabbur-makrell 25g.
Snacks/Other:
Eple Golden Delicious 175 g, O'Boy original, Lettmelk 5 dl.
more...
3303 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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