Weigh In record (no journal entry) for 23 February 2021
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108.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1792 kcal
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Fat: 55.40g | Prot: 73.02g | Carb: 250.28g.
Breakfast: Kue Beras, Rendang, Telur, Gula Merah, Nasi Ketan (Ketan), Rose Brand Tepung Beras, Santan, Mayones, Risoles, Sasa Saus Sambal. Lunch: Garam, ABC Kecap Manis, Filma Minyak Goreng Filma, Ketumbar, Lada Hitam, Bawang Merah, Bawang Putih, Labu Siam, Rempeyek, Udang Goreng, Nasi Putih. Dinner: Mie ayamku. Snacks/Other: Kue Lumpur, Rempeyek, Udang Goreng, Kroket. more...
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losing 1.5 lb a week
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