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Yesterday, IF, 99 protein, 121 fat, 43 carbs, low carb tortilla quesadilla, butter, spinach dip and cheese crisps, folio wrap, olives, nuts before bed, my birthday
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159.4 lb
Lost so far: 28.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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steady weight
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