Weigh In record (no journal entry) for 22 February 2021
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1175 kcal
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Fat: 30.26g | Prot: 74.91g | Carb: 160.82g.
Breakfast: Baby Spinach, Apples , Giant Eagle Lowfat 1% Cottage Cheese, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Hy-Vee California Blend Frozen Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Tostitos Medium Salsa. Dinner: Harris Teeter Blueberries, Pineapple, Goya Black Beans, White Rice. Snacks/Other: Blue Diamond Whole Natural Almonds, L'oven Fresh Bagel Skinnys, Cucumber, Bananas, Baby Carrots, Red Sweet Pepper, Tostitos Medium Salsa. more...
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2009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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losing 4.4 lb a week
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scotysa's weight history
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