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No surprise there, I’ve been eating like a pig. Not sure what happened to me but definitely weighing in each week to keep myself in check
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1478 kcal
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Fat: 38.43g | Prot: 49.00g | Carb: 233.14g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Lentil Soup. Dinner: Cherry Tomatoes, Elephant Atta Chapattis, Aubergine, Tesco Green Lentils. Snacks/Other: Savour Bakes Seeded Oatcakes, Savour Bakes Breadsticks, Hummus, Tesco Easy Peeler Satsuma, Pear, Tea with Milk. more...
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gaining 0.6 lb a week
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