Weigh In record (no journal entry) for 22 February 2021
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201.9 lb
Lost so far: 30.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1828 kcal
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Fat: 105.99g | Prot: 76.06g | Carb: 133.96g.
Breakfast: Zucker, Milbona Milch 1,5%, Kaffee (Gemahlen), Gurke (Geschält), Milbona Schmelzkäse, Nordgut Schmelzkäse mit Gouda , Ei, Grafschafter Weizen Toastbrötchen, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Merguez. Snacks/Other: Ritter Sport Knusperflakes. more...
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losing 0.2 lb a week
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calaliossa's weight history
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