Weigh In record (no journal entry) for 21 February 2021
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299.0 lb
Lost so far: 79.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1417 kcal
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Fat: 66.21g | Prot: 59.07g | Carb: 153.79g.
Breakfast: Francisco International French Thick Sliced Bread, Kraft Singles Select American Cheese Slices, Coffee with Cream and Sugar. Lunch: Fresh Express Cabbage Salad, Great Value Homestyle Meatballs, Francisco International French Thick Sliced Bread. Dinner: Fresh Express Cabbage Salad, Great Value Homestyle Meatballs. Snacks/Other: Apples , 3 Musketeers Mint Minies, Post Honey Bunches of Oats with Almonds, Pistachio Nuts. more...
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losing 2.0 lb a week
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