Weigh In record (no journal entry) for 21 February 2021
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149.7 lb
Lost so far: 14.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1018 kcal
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Fat: 49.18g | Prot: 58.91g | Carb: 84.39g.
Breakfast: Rapunzel Kerne-Mix, Spiegelei ohne Fett, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Penny Markt Eiweißbrot (35g), Desira Skyr, Dr. Oetker Kirschgrütze. Dinner: Jütro Zuckererbsenschoten, REWE Beste Wahl Schwarze Oliven, Olivenöl, Rucola, Tomaten, Endiviensalat, Gurke (mit Schale), Salakis Feta Light, Eridanous Weinblätter mit Reis Gefüllt. Snacks/Other: Pomelo, Milbona High Protein Quarkriegel, Sweet Valley Soft-Feigen. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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